Green Tea Has Many Health improvements

Green Tea Has Many Health improvements

You have probably heard about the benefits of drinking tea, especially green tea. Tea has been known around the globe for thousands of years as the “longevity” beverage. Tea has become drunk in China since a minimum of 3000 BCE. Tea is the main Camellia Sinensis plant, and comes as black tea, that’s fully oxidized, green tea, that is un-oxidized, and oolong, which is partially oxidized. We will focus on green tea in this article as that has shown essentially the most health benefits.

blueberry matcha

Green Tea Abundant in Polyphenols and Vitamins

Teas is harvested as young, healthy, green leaves, then is gently steamed. This can help to keep its green color and potent phytonutrients intact. All tea, however, is abundant with tannin, flavinols, polyphenols, and several vitamins: ascorbic acid, vitamin P, vitamin k2 and vitamin B. True tea does contain caffeine, however in lower amounts than is situated in coffee. Green tea boasts less caffeine than black tea. It’s well known to help banish fatigue, raise stamina and boost mental powers.

Green tea herb a Great Antioxidant

Researchers at the University of California at Berkeley have realized that green tea is a great antioxidant scavenger, reducing poisons in the body. Antioxidants apparently slow or prevent cell damage occurring from exposure to excess oxygen by developing a barrier around cell tissue. People that get lots of antioxidants within their diets seem to be able to slow down the aging process and get away from or at least put off the introduction of many chronic, degenerative diseases, like heart disease, cancer and diabetes.

Moderate level of caffeine seems to promote good blood circulation, so if you have strong adrenal glands, the caffeine in tea moderately might actually be good for you. However, if you’re like many Americans today, and also have weak adrenal glands, you might like to try using a green tea extract with low levels of caffeine instead, as caffeine is not good for those with weak adrenals. Even though it contains caffeine, tea seems to act as a nerve sedative, and can relieve headaches*. Tea also provides a diuretic, and as such, can promote better kidney function*.

Teas Found to Help Prevent Arteriosclerosis and Cancer, Researchers Say

Researchers in the University of California also have found both oolong and green tea to help prevent arteriosclerosis, which ends up in heart disease. Green tea been specifically shown in many studies in order to avoid cancer, and to inhibit the development of pre-cancerous lesions as well.

Green tea extract Boosts Immune Function

The Camellia Sinensis plant is known as antibacterial and antiviral*. In order to use your tea to apply directly to cuts and burns too, including sunburns. And when drunk or taken just as one extract, it seems to aid boost your immune function*, probably because of its antimicrobial action.

Polyphenols in Teas Support Blood Pressure, Blood Sugar* plus more

Green tea is really a powerhouse of an beverage, and the polyphenols it contains have also been shown to support healthy blood pressure level, blood sugar and cholesterol levels*. Moreover, they have been shown to protect your DNA from damage which will come from chemicals and also radiation. This means that drinking green tea, and/or taking green tea extracts, can be extremely useful for all of us who are exposed to more and more chemicals inside our modern-day world. If you live near a nuclear power plant, fly a great deal (where you are exposed to high numbers of cosmic rays), or are undergoing radiotherapy, you might want to consider adding green tea and perhaps also a potent teas to your diet.

Teas Extracts Very Powerful

Green tea herb extracts can be very powerful, as the antioxidants and polyphenols could be concentrated, without the caffeine. However, you want to make sure that you get a brand that conserves the polyphenols, as some green tea extract extracts don’t actually have much of this most important part of saving money tea in them. We recommend one with around 100 mg of polyphenols per serving. If you’re able to find one that is nanized, or broken down into very small particles, you’ll be able to digest and absorb more of the nutrients even if your gastrointestinal tract is in some way compromised, like a lot of ours are.

blueberry matcha

Teas has Metabolism-Boosting Effects

Last, but not least, green tea is known for its thermogenic effect, which means that it can help your body burn calories. One study showed that three 90 mg doses of green tea leaf caused an additional 266 calories to get burned every day. So if you feel trying to lose weight, adding green tea or a green tea extract could possibly be just the ticket to help with your weight loss.*

Whatever the case, if you like green tea, you might like to consider adding some organic teas to your diet. If you wish to stay away from caffeine, or want a more powerful source of green tea herb, try a green tea extract, it will help your health in many ways.

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